Amount of Vitamin D (D2 + D3) in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared there is 0.1 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Turnover, cheese-filled, tomato-based sauce, frozen, unprepared.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared are listed below.
Water
|
50.38 g
|
50.38%
|
Energy (calorie)
|
235 kcal
|
|
Energy (joule)
|
984 kJ
|
|
Protein
|
10.24 g
|
10.24%
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Total lipid (fat)
|
9.45 g
|
9.45%
|
Ash
|
2.64 g
|
2.64%
|
Carbohydrate, by difference
|
27.29 g
|
27.29%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
7.87 g
|
7.87%
|
Calcium, Ca
|
276 mg
|
0.28%
|
Iron, Fe
|
1.85 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
47 mg
|
0.05%
|
Potassium, K
|
179 mg
|
0.18%
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Sodium, Na
|
598 mg
|
0.60%
|
Zinc, Zn
|
1.26 mg
|
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Copper, Cu
|
0.093 mg
|
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Selenium, Se
|
14.9 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.236 mg
|
|
Nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared